10-minute Toughness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


10-minute Toughness

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Selk, Jason 作者
译者
2008-10 出版日期
208 页数
$ 22.54 价格
丛书系列
9780071600637 图书编码

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发表于2024-11-09


10-minute Toughness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

10-minute Toughness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

10-minute Toughness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



10-minute Toughness 在线电子书 用户评价

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1/ 15-sec breath (6s吸+2s停+7呼) 一直尝试调整一次呼吸到>=15秒 2/ mental movie (visualize激活大脑SEE, FEEL, HEAR) 不仅仅是自己还有环境演员,加入细节越多效果越好! 3/ the performance statement (假想一个mental coach to give simple and concise process)

评分

1/ 15-sec breath (6s吸+2s停+7呼) 一直尝试调整一次呼吸到>=15秒 2/ mental movie (visualize激活大脑SEE, FEEL, HEAR) 不仅仅是自己还有环境演员,加入细节越多效果越好! 3/ the performance statement (假想一个mental coach to give simple and concise process)

评分

1/ 15-sec breath (6s吸+2s停+7呼) 一直尝试调整一次呼吸到>=15秒 2/ mental movie (visualize激活大脑SEE, FEEL, HEAR) 不仅仅是自己还有环境演员,加入细节越多效果越好! 3/ the performance statement (假想一个mental coach to give simple and concise process)

评分

1/ 15-sec breath (6s吸+2s停+7呼) 一直尝试调整一次呼吸到>=15秒 2/ mental movie (visualize激活大脑SEE, FEEL, HEAR) 不仅仅是自己还有环境演员,加入细节越多效果越好! 3/ the performance statement (假想一个mental coach to give simple and concise process)

评分

1/ 15-sec breath (6s吸+2s停+7呼) 一直尝试调整一次呼吸到>=15秒 2/ mental movie (visualize激活大脑SEE, FEEL, HEAR) 不仅仅是自己还有环境演员,加入细节越多效果越好! 3/ the performance statement (假想一个mental coach to give simple and concise process)

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10-minute Toughness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

10-minute Toughness 在线电子书 图书描述

"10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind...[It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field." --Jeff Wilkins, Former NFL Pro Bowl Kicker "The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference." --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals "Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts." --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

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