Principles and Practice of Stress Management 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lehrer, Paul M. (EDT)/ Woolfolk, Robert L. (EDT)/ Sime, Wesley E. (EDT)/ Barlow, David H. (FRW) 作者

譯者

2008-11 出版日期

734 頁數

$ 67.80 價格

叢書系列

9781606230008 圖書編碼

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發表於2024-11-29

Principles and Practice of Stress Management 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Principles and Practice of Stress Management 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Principles and Practice of Stress Management 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Principles and Practice of Stress Management 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Principles and Practice of Stress Management 在線電子書圖書描述

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Principles and Practice of Stress Management 在線電子書下載 mobi epub pdf txt 在線電子書下載

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