Fit Soul, Fit Body 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Secunda, Brant 作者

Benbella Books

译者

2008-12 出版日期

238 页数

197.00元价格

精装

丛书系列

9781933771564 图书编码

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发表于2024-11-13

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Fit Soul, Fit Body 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Fit Soul, Fit Body 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fit Soul, Fit Body 在线电子书图书描述

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantraseat right, exercise regularly, reduce stressand explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one’s physical abilities but also the mind, and that fitness wasn’t just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

Fit Soul, Fit Body 在线电子书下载 mobi epub pdf txt 在线电子书下载

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