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The Runner's Diary 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Fitzgerald, Matt 作者

譯者

2008-12 出版日期

279 頁數

$ 18.02 價格

叢書系列

9781934030363 圖書編碼

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發表於2025-01-01

The Runner's Diary 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Runner's Diary 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Runner's Diary 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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The Runner's Diary 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Runner's Diary 在線電子書圖書描述

Whether they're training for a marathon or just trying to stay in shape, runners log hundreds of miles every year. "The Runner's Diary" gives them a place to keep track of them all. Inspired by VeloPress' best-selling training diaries for triathletes and cyclists, this comprehensive journal allows athletes to record all the information they need to stay on target with training goals and to better understand their performance. With ample space to note distance, pace, heart rate, and effort level, runners can review their entire season or refer back to earlier workouts. Room for tracking daily vital signs like resting heart rate, soreness, and quality of sleep and nutrition helps runners keep tabs on their overall health, while a race section with space for dates, distances, and times helps them chart their progress.

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