330 great-tasting recipes to help you drop pounds and stay on track with your eating plan. 330 beautiful full-color photos. Helpful recommendations from experts for weight loss success. Unique recipe chapters, such as Slimmed-Down Favorites, Quick Weekday Meals, Low-Calorie Holidays, and Kids' Favorites. Formulas to help you figure out your calorie needs. Nutrition information with every recipe, including diabetic exchanges.
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