Coping with Shyness and Social Phobias 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Crozier, Ray 作者

译者

2009-4 出版日期

192 页数

$ 16.89 价格

丛书系列

9781851685165 图书编码

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发表于2024-11-10

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Coping with Shyness and Social Phobias 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Coping with Shyness and Social Phobias 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Coping with Shyness and Social Phobias 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Coping with Shyness and Social Phobias 在线电子书图书描述

Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various treatments on offer; including medication and cognitive behavioral therapy. Supported by case studies and the latest in psychological research and practice, the authors distinguish between shyness and the debilitating effects of social phobia in refreshingly relatable terms. Presenting up-to-date information on the methods people are using to overcome their difficulties and giving an objective appraisal of their effectiveness and limitations, this book is an invaluable resource for those trying to understand their own anxieties or the anxieties of others.

Coping with Shyness and Social Phobias 在线电子书下载 mobi epub pdf txt 在线电子书下载

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