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Musician's Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Olson, Mia 作者

译者

2009-1 出版日期

128 页数

$ 16.94 价格

丛书系列

9780876390955 图书编码

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发表于2024-11-10

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Musician's Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Musician's Yoga 在线电子书图书描述

Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration.

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