Peter Walsh is a clutter expert and organizational consultant who characterizes himself as part-contractor and part-therapist. He can be heard weekly on The Peter Walsh Show on the Oprah and Friends XM radio network, was a regular guest on The Oprah Winfrey Show, and was also the host of the hit TLC show Clean Sweep. Peter holds a master's degree with a specialty in educational psychology. He divides his time between Los Angeles and Melbourne, Australia.
Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
我想着本书即使是不胖的人也可以看看,书中介绍的生活态度适用大家。有的时候生活的阴云与阳光都取决于我们的态度上,改变生活,要先改变自己~歌里不是也这么唱吗。
评分看了peter walsh 的两本书,一本是《减法生活--化繁为简的幸福法则》一本就是《瘦子房间的秘密》突然意识到,无论是整理收纳,还是减肥或者其他任何事情,调整好心态都是很重要的。首要要知道目标,然后认同自己,随后积极调整到你理想的状态,不知不觉中你发现你的目标已经达...
评分 评分没有自信,瘦下来也不能变美。自信的人才能漂亮!让自己充满自信不仅身材会越来越好生活得条理也会清晰,想减肥就先收拾自己的房间吧。
评分我想着本书即使是不胖的人也可以看看,书中介绍的生活态度适用大家。有的时候生活的阴云与阳光都取决于我们的态度上,改变生活,要先改变自己~歌里不是也这么唱吗。
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