Joy's Life Diet CD 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bauer, Joy 作者

译者

2008-12 出版日期

0 页数

166.00元价格

丛书系列

9780061731280 图书编码

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发表于2024-11-24

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Joy's Life Diet CD 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Joy's Life Diet CD 在线电子书图书描述

Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?" Joy's LIFE Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps: 1. Release: A single intensive week that focuses on stripping away negative eating habits.

2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating.

3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.

4. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!

Joy's Life Diet CD 在线电子书下载 mobi epub pdf txt 在线电子书下载

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