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Cognitive Behavioural Therapy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Joseph, Avy 作者

译者

2009-6 出版日期

318 页数

$ 21.95 价格

丛书系列

9781841128009 图书编码

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发表于2024-11-10

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Cognitive Behavioural Therapy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you. Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.

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