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Lighten Up! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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LaRoche, Loretta 作者

譯者

出版日期

181 頁數

$ 21.41 價格

叢書系列

9781401921576 圖書編碼

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發表於2024-11-08

Lighten Up! 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Lighten Up! 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Lighten Up! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lighten Up! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Lighten Up! 在線電子書圖書描述

Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it

Lighten Up! 在線電子書下載 mobi epub pdf txt 在線電子書下載

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