图书目录大全

Weight Work for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Endacott, Jan 作者

译者

2009-1 出版日期

0 页数

$ 14.68 价格

丛书系列

9780600619222 图书编码

Weight Work for Women 在线电子书图书标签:

喜欢 Weight Work for Women 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-28

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Weight Work for Women 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Weight Work for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Weight Work for Women 在线电子书用户评价

评分☆☆☆☆☆

Weight Work for Women 在线电子书著者简介

Weight Work for Women 在线电子书图书目录

Weight Work for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Weight Work for Women 在线电子书图书描述

Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy - in fact all it takes is two or three 20-minute sessions per week Organized into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach body or are looking for a gentle workout suited to the more mature woman. Also included are vital warm-up and cool-down stretches, which help prevent injury and increase flexibility.

Weight Work for Women 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!