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The Insomnia Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Stephanie Silberman 作者

New Harbinger Publications

译者

2009-6-1 出版日期

224 页数

USD 21.95 价格

Paperback

丛书系列

9781572246355 图书编码

The Insomnia Workbook 在线电子书图书标签: 2017

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发表于2024-09-20

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The Insomnia Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Insomnia Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Insomnia Workbook 在线电子书图书描述

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll: Stop the racing thoughts that keep you awake at nightTrain yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worseKeep a personal sleep log to track your progress

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