The Depression Solutions Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Corcoran, Jacqueline 作者

译者

2009-7 出版日期

256 页数

$ 24.80 价格

丛书系列

9781572245785 图书编码

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发表于2024-11-10

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The Depression Solutions Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Depression Solutions Workbook 在线电子书图书描述

Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you're feeling, it seems impossible to work up the energy to change. Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The Depression Solutions Workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-part approach will help you learn to identify your strengths, encourage you to take action, and teach you new coping skills. Once you're able to harness these new skills and enhance your existing strengths, you'll have the tools you need to make a positive and lasting change. Build Strengths

Create a personal set of depression solutions based on your hidden resources and strengths. Build Motivation

Find out how depression and other negative behaviors are hurting you and take a closer look at the benefits of overcoming them. Build Skills

Dissolve negative thoughts and feelings, improve your relationships, and recognize your depression triggers.

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