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Roizen, Michael F./ Oz, Mehmet C. 作者

译者

2008-11 出版日期

0 页数

158.00元价格

丛书系列

9781439104132 图书编码

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发表于2024-11-22

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YOU 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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YOU 在线电子书图书描述

Beauty has always been an incredibly important part of our society. It impacts how we feel, how we treat people, and sometimes even how we live our lifes. From America's most trusted doctor teamandauthorsof the #1 NewYorkTimes best-sellingYouseries, understand how important healthy beauty tips are. With this thorough and informative DVD, they provide the perfect companion to their new book YOU: Being Beautiful . The DVD contains 3 workouts and a meditation/guided imagery section. There are two band workouts--one for beginners and one that is more advanced--and a yoga workout that are designed to tone, tighten, and elongate the muscles. Not only do they provide a great strech, they also help burn calories. The medititation section targets your inner beauty by showing you how to relax, let go of your stress, and begin leading a more peaceful life.

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