The Complete Practical Encyclopedia of Fitness Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Wadsworth, Andrew 作者

译者

2010-3 出版日期

256 页数

$ 39.55 价格

丛书系列

9780754818816 图书编码

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发表于2024-11-27

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The Complete Practical Encyclopedia of Fitness Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Complete Practical Encyclopedia of Fitness Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Complete Practical Encyclopedia of Fitness Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Complete Practical Encyclopedia of Fitness Training 在线电子书图书描述

This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition. Lastly, the book brings together all this valuable information into personal training plans.

The Complete Practical Encyclopedia of Fitness Training 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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