The Anatomy of Pilates 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Paul Massey 作者

North Atlantic Books

譯者

2009-4 出版日期

157 頁數

250.00元價格

Paperback

叢書系列

9781556437809 圖書編碼

The Anatomy of Pilates 在線電子書圖書標籤: pilates

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發表於2024-11-10

The Anatomy of Pilates 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Anatomy of Pilates 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Anatomy of Pilates 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Anatomy of Pilates 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Anatomy of Pilates 在線電子書圖書描述

Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing.

The Anatomy of Pilates shows what actually happens to the body’s muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives, the particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, complementary exercises, and more. The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.

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