Quick & Easy Energy Boosters 在线电子书 图书标签:
发表于2024-11-10
Quick & Easy Energy Boosters 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Too many people wake up without energy to face the day--and find that caffeine and sugar can only do so much to make up the deficit. Here's the healthy answer: a pocket-size guide to postures, routines, and techniques that banish lethargy and spike a person's energy level in five minutes or less, and which can be practiced just about anywhere. With choices for re-energizing body, mind, and spirit that include yoga, meditation, Pilates, shiatsu, reflexology, and more, there's sure to be an approach to suit anyone.
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Quick & Easy Energy Boosters 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024