The Carb Cycling Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


The Carb Cycling Diet

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Malkov, Roman, Dr. 作者
译者
2009-2 出版日期
240 页数
130.00元 价格
丛书系列
9781578263097 图书编码

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发表于2024-11-08


The Carb Cycling Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Carb Cycling Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Carb Cycling Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Stay Younger Longer with the Real Life Answer to Low-Carb Diets

Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet.

By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.

The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high.

As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you!

Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.

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