Energy to Burn 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Upton, Julie/ Bell-Wilson, Jenna 作者

译者

2009-3 出版日期

256 页数

108.00元价格

丛书系列

9780470277416 图书编码

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发表于2024-11-10

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Energy to Burn 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Energy to Burn 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Energy to Burn 在线电子书图书描述

Get the Energy Boost to Power Your Performance Every day Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based sports nutrition information and tools available to help you maximize your energy and your results. First, the book lays out the foundation of healthy eating by explaining the role of carbohydrates, protein, and fats in a performance diet. It helps you energize with pre-competition meals, guidance on what to eat and drink during exercise, and post-competition nutrition for optimal recovery. You'll also find a complete 14-day diet plan to help you start fulfilling your energy requirements right away. Energy to Burn also gives you: An Energy Quotient quiz to see how you're doing right now Information on how to determine, reach, and maintain your best body weight The lowdown on supplements and energy bars A look at professional athletes' kitchens-and the foods they can't live without

Energy to Burn 在线电子书下载 mobi epub pdf txt 在线电子书下载

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