Easy Pilates 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Easy Pilates

简体网页||繁体网页
Stephens, Minna 作者
译者
出版日期
128 页数
$ 13.50 价格
丛书系列
9781859062685 图书编码

Easy Pilates 在线电子书 图书标签:  


喜欢 Easy Pilates 在线电子书 的读者还喜欢




点击这里下载
    

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-25


Easy Pilates 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Easy Pilates 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Easy Pilates 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



Easy Pilates 在线电子书 用户评价

评分

评分

评分

评分

评分

Easy Pilates 在线电子书 著者简介


Easy Pilates 在线电子书 图书目录


Easy Pilates 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Easy Pilates 在线电子书 图书描述

Practiced regularly, Pilates can improve every aspect of oneas physical and mental health, and in Easy Pilates readers will find routines of varying lengths to suit even the most frantic lifestyles. Designed to inspire people to gain control of their own body and well-being with a aback to basicsa approach to mind-body fitness, this book presents Pilates in its most basic form, with easy-to-follow instructions and clear illustrations that demonstrate the muscle groups that are worked in each exercise. The author shows how anyone can improve all aspects of their physical and mental condition: posture and core strength, back and abdominal muscles, breathing and circulation, flexibility and coordination, reduction of aches and painsathe list goes on and on. It sounds too good to be true, but it really works The core of the book is the specific sequences which are designed to enable readers to structure their fitness regime around a busy schedule. The forty-five-minute session provides a well-balanced routine working every muscle in the body and building endurance, flexibility, and body awareness. Once they have gained confidence, readers are encouraged to move on to the shorter sessions for more specific needs. aWake Up and Go a gets you energized, relaxed, and ready to face the challenges of the day and for tense shoulders or lower back, there are simplified ten-minute sessions to strengthen and stretch those problem areas. And, to inspire daily practice, the book jacket folds out into a wall chart showing the poses in sequence.

Easy Pilates 在线电子书 下载 mobi epub pdf txt 在线电子书下载

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Easy Pilates 在线电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Easy Pilates 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


分享链接





Easy Pilates 在线电子书 相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有