The Runner's Body 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Tucker, Ross/ Dugas, Jonathan/ Fitzgerald, Matt 作者

譯者

2009-5 出版日期

288 頁數

$ 21.46 價格

叢書系列

9781605298610 圖書編碼

The Runner's Body 在線電子書圖書標籤: 跑步生活

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發表於2024-09-20

The Runner's Body 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Runner's Body 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Runner's Body 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Runner's Body 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Runner's Body 在線電子書圖書描述

Every day scientists learn more about how the body adapts to the stress of running-and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, "The Runner's Body" offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, "The Runner's Body" is a must-have resource for anyone who wants to become a better and healthier runner.

The Runner's Body 在線電子書下載 mobi epub pdf txt 在線電子書下載

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