Discover one of the most effective therapies for dealing with difficult emotions and ailments, from stress relief to quitting smoking. By learning the secrets of deep relaxation you can bring about profound transformation in mind, body and spirit. Overcome many common problems including weight gain, anxiety and stress using the basic tools of self-hypnosis. Step-by-step expert advice will show you how to enter into a hypnotic state, and features hypnotherapy scripts designed to combat a variety of ailments. Furthermore, this all-in-one guide includes tips on support strategies such as massage and exercise routines to heighten the impact of hypnotherapy.
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