Yogabody 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lasater Ph.D., P.T. Judith Hanson 作者

译者

2009-5 出版日期

224 页数

218.00元价格

丛书系列

9781930485211 图书编码

Yogabody 在线电子书图书标签: 英文原版瑜伽灵修外文原版 anatomy

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Yogabody 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yogabody 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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开发身体觉知

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这个不错很细就是不少解剖学的生词读起来稍微吃力些花的时间长

评分☆☆☆☆☆

这个不错很细就是不少解剖学的生词读起来稍微吃力些花的时间长

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Yogabody 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Yogabody 在线电子书图书描述

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts — the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.

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