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Ironman 70.3 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ash, Henry/ Penker, Marlies 作者

译者

2009-3 出版日期

180 页数

$ 20.28 价格

丛书系列

9781841261157 图书编码

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发表于2024-11-10

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Ironman 70.3 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Ironman 70.3 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ironman 70.3 在线电子书图书描述

This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon events in the world. And even though it is only half the total distance of a full Ironman event, it is anything but an 'easy option'! "Ironman 70.3" takes readers on a journey through the complete training schedule needed to prepare for this arduous athletic challenge. It includes detailed training plans and in-depth examples of core and heart-rate training techniques that can be used all year round. This volume also features expert advice on training for each individual aspect of the race, finding the right equipment, typical training errors, tips on recovery, and how to keep motivated.

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