Playground Pump 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Rauchnot, Christopher L. 作者

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0 页数

$ 18.02 价格

丛书系列

9781401924546 图书编码

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发表于2024-12-29

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Playground Pump 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Playground Pump 在线电子书图书描述

Remember when you were young and full of energy - there was no "working out," just play and adventure. You were swinging, hanging, climbing, and running but never thinking that it was exercise. Kids don't dread the playground like adults dread the gym, and the playground is full of exercise opportunities. "Playground Pump "offers an incredibly fun and challenging workout, as well as time with your kids, pets, and the outdoors. Just pick 6 cards/exercises--2 Upper Body, 2 Lower Body, and 2 Abs--from the 50-card deck, and you've got an instant, ever-changing 30-minute workout " Playground Pump" is for parents with limited time, people who travel, athletes looking for variety, and anyone seeking a great workout If you're sick of the gym and want a new and exciting exercise experience, these cards are for you Whether you want to lose weight, gain lean muscle mass, train for a specific sport, fend off osteoporosis, relieve stress, or maintain overall well-being, Playground Pump will jump-start and inspire your commitment to fitness

Playground Pump 在线电子书下载 mobi epub pdf txt 在线电子书下载

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