Superfoods For Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Brent Agin MD 作者

For Dummies

译者

2009-5-4 出版日期

360 页数

USD 19.99 价格

Paperback

丛书系列

9780470445396 图书编码

Superfoods For Dummies 在线电子书图书标签: 生活

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发表于2024-08-18

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Superfoods For Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Superfoods For Dummies 在线电子书图书描述

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

Superfoods For Dummies 在线电子书下载 mobi epub pdf txt 在线电子书下载

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