Anatomy of Exercise 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Anatomy of Exercise

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Manocchia, Pat 作者
译者
2009-3 出版日期
192 页数
$ 28.19 价格
丛书系列
9781554073856 图书编码

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发表于2024-12-28


Anatomy of Exercise 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Anatomy of Exercise 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Anatomy of Exercise 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Anatomy of Exercise 在线电子书 图书描述

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty Instructions on stabilizing the body throughout each movement A visual index of exercises that allows easy navigation through the book A glossary of anatomical terms. No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.

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