What's Your Body Telling You? 在線電子書 圖書標籤: BQ,IQ,EQ
發表於2024-11-27
What's Your Body Telling You? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
身心相連,通過呼吸減輕精神上的壓力,體現在身體上就是放鬆,作齣更好的決定。書中的例子有些誇張,感覺作者老是想販賣他的方法。是一個比較好的reminder for mindfulness and body awareness。簡單的CBT
評分身心相連,通過呼吸減輕精神上的壓力,體現在身體上就是放鬆,作齣更好的決定。書中的例子有些誇張,感覺作者老是想販賣他的方法。是一個比較好的reminder for mindfulness and body awareness。簡單的CBT
評分身心相連,通過呼吸減輕精神上的壓力,體現在身體上就是放鬆,作齣更好的決定。書中的例子有些誇張,感覺作者老是想販賣他的方法。是一個比較好的reminder for mindfulness and body awareness。簡單的CBT
評分身心相連,通過呼吸減輕精神上的壓力,體現在身體上就是放鬆,作齣更好的決定。書中的例子有些誇張,感覺作者老是想販賣他的方法。是一個比較好的reminder for mindfulness and body awareness。簡單的CBT
評分身心相連,通過呼吸減輕精神上的壓力,體現在身體上就是放鬆,作齣更好的決定。書中的例子有些誇張,感覺作者老是想販賣他的方法。是一個比較好的reminder for mindfulness and body awareness。簡單的CBT
YOUR BODY IS TRYING TO TELL YOU SOMETHING Feeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of us never learned how to read our body's clues--and as a result, we go through life disconnected from our true desires, acting instead in accordance with what the world wants from us. This book shows you how to stop overthinking every decision and start living a life in which happiness and fulfillment are the natural byproducts of being true to yourself. This step-by-step guide shows you how to unlock your body's natural intelligence, free your mind of negative thoughts, and map your path to greater satisfaction. You'll learn how your body can help you: Erase self-doubt Expand your awareness Make better decisions Improve your relationships Find your passion and purpose Boost your health and well-being This life-changing book walks you through a complete body-mind integration process that attunes and harmonizes your entire being. As you read, reflect, and immerse yourself in the exercises, you will develop a closer relationship with your body-and discover an expanded sense of purpose, a greater faith in humanity, and an increased capacity for love and happiness that emanates from your true core.
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What's Your Body Telling You? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024