The Fertility Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Chavarro, Jorge/ Willett, Walter/ Skerrett, Patrick 作者

譯者

2009-4 出版日期

288 頁數

$ 19.15 價格

叢書系列

9780071627108 圖書編碼

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發表於2024-07-08

The Fertility Diet 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Fertility Diet 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Fertility Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Fertility Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Fertility Diet 在線電子書圖書描述

Get pregnant--naturally! The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include: Cutting back on red meat and trans fats Getting protein and iron from veggies and nuts Choosing whole-fat milk and even ice cream Drinking coffee, tea, and alcohol in moderation Losing weight (if needed) and exercising The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

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