Anywhere, Anytime, Any Body Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Slonina, Emily 作者

譯者

2010-1 出版日期

168 頁數

109.00元價格

叢書系列

9780897935197 圖書編碼

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發表於2024-11-24

Anywhere, Anytime, Any Body Yoga 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Anywhere, Anytime, Any Body Yoga 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Anywhere, Anytime, Any Body Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Anywhere, Anytime, Any Body Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Anywhere, Anytime, Any Body Yoga 在線電子書圖書描述

This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and notintimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book alsofeatures exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.

Anywhere, Anytime, Any Body Yoga 在線電子書下載 mobi epub pdf txt 在線電子書下載

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