具体描述
Learn the secrets to taking any change in stride.
“Change is hard,” we say, and it is even harder when change is thrust upon us. In today’s tough times, we may be forced to reinvent our career or downsize our lives; at any point in life, we may lose a love or a dream. Our first reaction to change we didn’t ask for may be to rail against fate. But what if we could see past today’s turmoil and spot the opportunities that lie within unasked-for change? That is the promise of AdaptAbility, bestselling author and executive coach M. J. Ryan’s paradigm-shifting new book on not merely surviving but thriving when change is required.
Why is it so hard to accept change? Paradoxically, it is for the very reason that our brains usually work so well; we are designed to learn something and make it automatic. The problem is that when circumstances change, our “efficient” brains keep trying to do things the same old way. In AdaptAbility, Ryan provides strategies to retrain your brain and optimize your response to change, step by step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourceful in your thinking. Best of all, as your “adapt-ability” increases, so does your confidence that you will be able to face whatever life sends your way and find new ways to flourish.
M. J. Ryan, internationally recognized as a leading change expert, is one of the creators of the New York Times bestselling Random Acts of Kindness series and the author of This Year I Will . . . , The Happiness Makeover, The Power of Patience, Trusting Yourself, and Attitudes of Gratitude, among other books. A member of Professional Thinking Partners, she specializes in coaching individuals and teams around the world. She has appeared on the Today show and CNN, and is a contributing editor to Good Housekeeping and Health. She lives in the San Francisco Bay Area with her husband and daughter. Visit her website at www.mj-ryan.com .
作者简介
目录信息
读后感
评分
评分
评分
评分
用户评价
这本书让我对“学习”有了全新的认识。我原本以为学习就是填鸭式的知识灌输，但这本书彻底颠覆了我的想法。作者用非常接地气的方式，分享了许多实用的学习技巧，让我摆脱了过去的误区。尤其是在“吸收新知”的部分，我学到了很多能够立即应用的方法，感觉学习的效率瞬间提升。这本书就像是一位经验丰富的导师，耐心地引导我一步步掌握掌握知识的精髓，而不是仅仅堆砌信息。读完这本书，我感觉自己不再害怕面对新的挑战，因为我知道自己拥有了更有效的学习工具。
评分这本书简直是一场思维的风暴，我完全沉浸其中，仿佛经历了一次思想的革新。作者以一种极其引人入胜的方式，将那些看似枯燥的理论，用生动的比喻和鲜活的案例一一呈现，让我大呼过瘾。我尤其欣赏他对于“变化”这一概念的深入剖析，不再是将它视为一个抽象的词语，而是将其拆解为一个个可操作的策略和心智模式。读到关于“应对不确定性”的部分，我眼前一亮，书中提供的框架简直是为现代社会量身打造的指南针，让我感觉即使身处迷雾之中，也能找到前进的方向。
评分我最近读到一本让我印象深刻的书，作者的笔触细腻而深刻，将那些复杂的情感和人生哲理巧妙地融入故事之中，让我不禁反复咀嚼。书中对于“坚持”的探讨，没有流于表面，而是深入到了每个人内心深处最柔软的地方，触及了那些不为人知的挣扎和脆弱。我被书中人物的成长轨迹深深吸引，他们并非一夜之间脱胎换骨，而是在一次次的跌倒与爬起中，慢慢蜕变。这让我意识到，真正的力量并非源于天赋，而是源于那份不屈不挠的韧性。
评分这本书为我打开了一个全新的视角，让我开始重新审视那些习以为常的事物。作者以一种非常富有洞察力的笔触，揭示了隐藏在现象背后的深层逻辑。我尤其被书中关于“创新”的讨论所吸引，它不再是少数天才的专利，而是每个人都可以通过调整思维模式来达成的。读到关于“打破常规”的部分，我感觉自己仿佛获得了一张通行证，可以大胆地去尝试那些曾经不敢想的改变。这本书让我意识到，生活并非是固定不变的，而是充满了无限的可能性，等待我们去发掘。
评分我最近被一本关于“人际关系”的书深深打动了。作者以一种非常真诚的态度，剖析了人与人之间那些微妙的连接和潜在的冲突。我特别喜欢书中对于“沟通”的阐述，它不仅仅是语言的交流，更是一种情感的传递和理解的建立。读到关于“同理心”的部分，我感觉自己仿佛打开了一扇新的窗户，看到了许多之前忽略的细节。这本书让我反思了自己在人际交往中的一些习惯，并鼓励我去尝试更积极、更富有建设性的互动方式。
评分 评分 评分 评分 评分相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2026 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有