Methods of Group Exercise Instruction 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Kennedy, Carol A. 作者

譯者

2009-1 出版日期

360 頁數

$ 83.62 價格

叢書系列

9780736075268 圖書編碼

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Methods of Group Exercise Instruction 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Methods of Group Exercise Instruction 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Methods of Group Exercise Instruction 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Methods of Group Exercise Instruction 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Methods of Group Exercise Instruction 在線電子書圖書描述

Completely revised, this new edition highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques and safety. Comprehensive, practical and research based, this text features applied learning through practical mini-teaching assignments that are referenced with demonstrations found on the DVD. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning and flexibility.This book moves from theory to practice in a logical progression that is helpful for both students and methods course instructors. The text is also organised for easy reference, putting the techniques that group exercise instructors need to know at their fingertips. For students and course instructors, the practical assignments and practice drills throughout the text reinforce the content while facilitating instruction. In addition, the accompanying DVD provides invaluable visual and practical information to help students convert the information presented in the text to apply the skills necessary for success in their future professions. This unique and in-depth approach, bolstered by the dynamic learning aids, make this second edition a valuable resource and reference instructors and professionals of any group exercise format.

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