Completely revised, this new edition highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques and safety. Comprehensive, practical and research based, this text features applied learning through practical mini-teaching assignments that are referenced with demonstrations found on the DVD. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning and flexibility.This book moves from theory to practice in a logical progression that is helpful for both students and methods course instructors. The text is also organised for easy reference, putting the techniques that group exercise instructors need to know at their fingertips. For students and course instructors, the practical assignments and practice drills throughout the text reinforce the content while facilitating instruction. In addition, the accompanying DVD provides invaluable visual and practical information to help students convert the information presented in the text to apply the skills necessary for success in their future professions. This unique and in-depth approach, bolstered by the dynamic learning aids, make this second edition a valuable resource and reference instructors and professionals of any group exercise format.
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