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Conscious Birthing 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jamieson, Theresa 作者

译者

出版日期

228 页数

$ 24.80 价格

丛书系列

9781863513913 图书编码

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发表于2024-11-13

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Conscious Birthing 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Conscious Birthing 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Conscious Birthing 在线电子书图书描述

For expecting mothers, yoga is a great way to prepare for birth. Drawing on her long experience as a teacher, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body's ever-changing needs. Color photography illustrates the postures, or "asanas," that work best for relaxation and flexibility, while breathing techniques of "pranayama," or conscious breathing, and meditation allow women to focus their minds. In addition, seven complete yoga programs are provided that can take pregnant women from the early stages of their journey through the post-natal experience.

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