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Scrivner, Jane 作者

little brown

译者

2007-9 出版日期

246 页数

$ 18.02 价格

丛书系列

9780749928285 图书编码

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Detox Yourself 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Detox Yourself 在线电子书图书描述

The original bestselling detox phenomenon, completely revised and updated. Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.

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