African-Americans are dying younger than any other ethnic group because of unhealthy lifestyles and diet. This reality so profoundly disturbed Lottie Perkins that she wrote this book to try to make a difference. A registered nurse and a certified natural wellness consultant, she has vast knowledge in the health field and lives a holistic life of meditation, prayer, exercise, and healthy eating. Lottie shares her knowledge, insight, and personal experiences to help other African-Americans make conscious lifestyle choice that will increase their quality of life and longevity.
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