Sleeping Bag Yoga, Updated Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Widman, Erin 作者

Sasquatch Books

译者

2008-5 出版日期

80 页数

CDN$ 12.95 价格

平装

丛书系列

9781570615542 图书编码

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发表于2024-11-25

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Sleeping Bag Yoga, Updated Edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Sleeping Bag Yoga, Updated Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sleeping Bag Yoga, Updated Edition 在线电子书图书描述

This gifty book of yoga positions is geared toward hikers, bikers, and kayakers. The basic poses can be performed in or on top of a sleeping bag, within the confines of a tent. Positions have been renamed (for example, "Arches" instead of the Sanskrit Setu Banda) to make yoga accessible to a wider audience. The book is divided into two sections: a basic sequence and a strengthening series. The basic poses require minimal body movement and can be performed within a tent. This sequence of poses is relaxing when performed from start to finish and invigorating when the sequence is reversed. The twelve poses of the strengthening series are designed to improve balance, coordination, and endurance and prepare you for a new day of outdoor travel. While there are many yoga books out there, Sleeping Bag Yoga remains the only book that caters to lovers of the outdoors. New material in the updated edition includes seventeen new poses, several Sanskrit word meditations, and color illustrations.

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