"The Gene Smart Diet" is going to challenge all that you know about the relationship between genetics, weight gain, and disease risk. In the process, it's going to change your health and your life, for the better.True, your genes help determine how much you weigh, whether you're prone to certain diseases, even whether you live to a ripe old age. But your genes are not an indelible blueprint-far from it You help decide which genes express themselves and in what way, largely by what you're putting on your plate."The Gene Smart Diet" emphasizes the foods that your genes recognize and love. In the right mix and portions, these foods and their component nutrients communicate with your genes over complex genetic pathways, setting the course for lasting weight loss and optimum health.Each day of the 5-week plan features a complete menu, with every meal and snack developed to Gene Smart guidelines. Rest assured, it isn't your typical diet food. On Gene Smart, you'll feel full and satisfied. You won't believe that you can eat like this and still lose weight.But losing weight is just the beginning of what "The Gene Smart Diet" can do for you. By improving key biomarkers, it produces real reductions in your likelihood of developing certain chronic diseases-including those commonly attributed to aging. in fact, eating the Gene Smart way can help slow the aging process itself. Grounded in cutting-edge science, proven to produce results, "The Gene Smart Diet" is the solution you've been waiting for-and the last diet you'll ever need.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有