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Head Case 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Stephenson Connolly, Dr. Pamela 作者

译者

2009-10 出版日期

528 页数

$ 22.54 价格

丛书系列

9780755312825 图书编码

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发表于2024-11-08

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Head Case 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Have you ever felt blue? Do you turn to food for comfort? Are you unable to sleep despite overwhelming exhaustion? You are not alone. 154 million people globally suffer depression, which is just the tip of the mental illness iceberg. The vast majority receive no treatment, due to an immense lack of specialists, resources and understanding. But this doesn't mean you have to suffer in silence. HEAD CASE gives you the clinical expertise, without the professional jargon. Dr Pamela Connolly offers simple self-assessment tools and down-to-earth information on a wide range of mental health problems. She explains everything that can go wrong with your mind, and sets out easy steps to start feeling better straight away. HEAD CASE is the most comprehensive book of its kind, covering everything from mood, personality and sleep disorders to anxiety, trauma and addiction. It addresses the effect of childhood experiences on later life, and how to deal with issues from the past. It is a helpful, practical and positive guide that will inspire readers to make manageable steps towards a more joyful life.

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