Master the Art of Swimming 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Shaw, Steven 作者

譯者

2009-8 出版日期

176 頁數

$ 14.63 價格

叢書系列

9781843405429 圖書編碼

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發表於2024-11-28

Master the Art of Swimming 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Master the Art of Swimming 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Master the Art of Swimming 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Master the Art of Swimming 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Master the Art of Swimming 在線電子書圖書描述

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool -- focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes -- front crawl, back stroke, breast stroke and butterfly -- focusing on maximum efficiency and minimum strain.

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