101 Ways to Lower Your Cholesterol

101 Ways to Lower Your Cholesterol pdf epub mobi txt 电子书 下载 2025

出版者:
作者:Archer, Shirley S.
出品人:
页数:192
译者:
出版时间:2009-12
价格:$ 11.24
装帧:
isbn号码:9781605501291
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Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive - until now. "101 Ways to Lower Your Cholesterol" is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or 'good' cholesterol levels. From recognising the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease. Helping readers take the steps they need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

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