Tiki Barber's Pure Hard Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Barber, Tiki/ Carini, Joe/ Hays, Scott 作者

译者

2009-10 出版日期

224 页数

138.00元价格

丛书系列

9781592404933 图书编码

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发表于2024-11-13

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Tiki Barber's Pure Hard Workout 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Tiki Barber's Pure Hard Workout 在线电子书图书描述

The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star

As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field.

Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.

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