Tiki Barber's Pure Hard Workout

Tiki Barber's Pure Hard Workout pdf epub mobi txt 电子书 下载 2025

出版者:
作者:Barber, Tiki/ Carini, Joe/ Hays, Scott
出品人:
页数:224
译者:
出版时间:2009-10
价格:138.00元
装帧:
isbn号码:9781592404933
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The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star

As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field.

Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.

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