Treating Late Life Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Thompson, Larry W./ Dick-Siskin, Leah/ Coon, David W./ Powers, David V./ Gallagher-Thompson, Dolores 作者

譯者

2009-9 出版日期

310 頁數

$ 28.19 價格

叢書系列

9780195383706 圖書編碼

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發表於2024-11-19

Treating Late Life Depression 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Treating Late Life Depression 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Treating Late Life Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Treating Late Life Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Treating Late Life Depression 在線電子書圖書描述

If you suffer from depression, a program based on the principles of cognitive-behavioral therapy (CBT) can help. CBT can help you change what you think and what you do. The program described in this workbook teaches you how to change your thinking in order to improve your mood. Divided into three phases, the program outlined is designed specifically with older adults in mind. Most effective when used in conjunction with visits to a qualified mental health professional, this workbook helps you put into practice the new skills you will be learning in therapy. Skills designed to help you problem solve, improve communication, challenge negative thinking, and manage feelings of frustration and anger. Over the course of the program, which can take anywhere from 16 - 20 sessions, you will work together with your therapist to manage your depressed mood. In-session exercises, at-home assignment, and review questions help you consolidate what you've learned and keep you motivated to succeed. Worksheets and forms are provided throughout to assist you in monitoring your progress. Depression can be difficult to overcome, but with hard work and dedication you can acquire the tools necessary for improving your mood as well as your quality of life.

Treating Late Life Depression 在線電子書下載 mobi epub pdf txt 在線電子書下載

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