Zumba® 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Zumba®

简体网页||繁体网页
Beto Perez 作者
Wellness Central
译者
2009-09-10 出版日期
304 页数
USD 24.99 价格
Hardcover
丛书系列
9780446546126 图书编码

Zumba® 在线电子书 图书标签: 哥伦比亚  zumba   


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发表于2024-12-23


Zumba® 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Zumba® 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Zumba® 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Zumba® 在线电子书 图书描述

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM... ZUMBA!

Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:

· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

· Recipes for mouthwatering meals that boost your metabolism

· Dozens of workout combinations so you never get bored

· An exclusive jump-start program to get you ready for that big event next weekend

· An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today!

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