Back Pain 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lee, John/ Brook, Suzanne/ Daniel, Clare 作者

译者

2009-9 出版日期

144 页数

$ 22.54 价格

丛书系列

9780199561070 图书编码

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发表于2024-11-23

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Back Pain 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Back Pain 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Back Pain: The Facts is aimed at people who want to help themselves. Affecting nearly everyone at some time in their lives, 40% of people will have experienced some form of back pain within the last year, with around 5% of sufferers taking time off work within the last month. Long-term back pain causes a great deal of distress and unhappiness, affecting work life, income, home life, relationships, fitness and mood. Back Pain: The Facts uses clear, succinct chapters to give advice about every aspect of managing back pain, as well as answering frequently asked questions from sufferers. A key element is empowerment through understanding why back pain starts and why it persists. There are chapters promoting stretching, exercise, relaxation, communication, and advice on sexual relations, as well as considerable on emphasis on helping with thoughts and feelings.

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