The Complete Guide to Exercise to Music 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lawrence, Debbie 作者

譯者

1999-5 出版日期

192 頁數

$ 16.89 價格

叢書系列

9780713649956 圖書編碼

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發表於2024-11-10

The Complete Guide to Exercise to Music 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Complete Guide to Exercise to Music 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Complete Guide to Exercise to Music 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Complete Guide to Exercise to Music 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Complete Guide to Exercise to Music 在線電子書圖書描述

A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella. This manual reveals how effectively structured and safely-run sessions can contribute to total health-related fitness by enhancing not only cardio-vascular fitness but also flexibility, motor skills and muscle strength and endurance. "Aerobics" may be the general term for this kind of activity, but this provides an analysis of a number of different and diverse approaches to the traditional ETM class, including circuits, steps, hi/lo, body sculpt and stretch. Debbie Lawrence is the author of "Complete Guide to Exercise in Water". This book is an approved product of the Exercise Association.

The Complete Guide to Exercise to Music 在線電子書下載 mobi epub pdf txt 在線電子書下載

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