This book renews Arthur Lydiard's photography of jagging just as it was 40 years ago. It is your guide to why you should jog. If you are not jugging already, how you jog, or jog better if you jog already, how it holds back the degeneration that does not necessarily have to accompany the advancing years. Jogging will not stop you growing older but it will help you to grow older more gracefully and with less loss of both physical and marital mobility.
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