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Maunder, Alex 作者

译者

2004-12 出版日期

256 页数

203.00元价格

丛书系列

9780852073575 图书编码

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发表于2024-11-10

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Let Your Life Flow 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Let Your Life Flow 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Let Your Life Flow 在线电子书图书描述

A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities. Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.

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