Triathlete's Edge 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Triathlete's Edge

简体网页||繁体网页
Evans, Marc A. 作者
译者
2003-4 出版日期
216 页数
$ 22.54 价格
丛书系列
9780736046534 图书编码

Triathlete's Edge 在线电子书 图书标签:  


喜欢 Triathlete's Edge 在线电子书 的读者还喜欢




点击这里下载
    

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-25


Triathlete's Edge 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Triathlete's Edge 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Triathlete's Edge 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



Triathlete's Edge 在线电子书 用户评价

评分

评分

评分

评分

评分

Triathlete's Edge 在线电子书 著者简介


Triathlete's Edge 在线电子书 图书目录


Triathlete's Edge 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Triathlete's Edge 在线电子书 图书描述

Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day. "Triathlete's Edge" contains much more than training programs. Complete assessment tools allow you to evaluate mobility, posture, gait, strength, and flexibility to make improvements through event-specific exercise drills. Swim instruction covers stroke improvement and hand entry techniques and offers tips on mass starts and exits. You'll improve your position on the bike, perfect your posture, and study cadence and gearing on the bike. The running section will sharpen your efficiency with drills for arm movement, foot strike, and running stride. Evans reveals the professional training secrets that have defined him as the triathlon training authority. Mark Allen, Karen Smyers, Mike Pigg, and Sue Latshaw are just a few of the legendary triathletes who have benefited from Evans' mentoring. Now you can incorporate his knowledge in your own training program to give yourself the triathlete's edge!

Triathlete's Edge 在线电子书 下载 mobi epub pdf txt 在线电子书下载

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Triathlete's Edge 在线电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Triathlete's Edge 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


分享链接





Triathlete's Edge 在线电子书 相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有