Wear and Tear 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Arnot, Bob 作者

译者

2003-12 出版日期

292 页数

158.00元价格

丛书系列

9780743225564 图书编码

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发表于2025-01-09

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Wear and Tear 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Wear and Tear 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Wear and Tear 在线电子书图书描述

Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too. His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of Dr. Arnot's own experience, "Wear and Tear" includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.

Wear and Tear 在线电子书下载 mobi epub pdf txt 在线电子书下载

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